When employees experience an injury caused by overexertion, they may not feel the effects for days or even weeks. However, according to AmTrust Financial, this is one of the most common workplace injuries across several fields, from the medical care industry to factory or construction work.
The more facts employees understand about overexertion, the better they can understand how to prevent this type of injury and what future injuries it may cause.
1. Overexertion often affects the back
Overexertion injuries, which usually occur while lifting a heavy object, commonly involve the back. The spine, tendons or muscles can experience trauma this way, especially when employees bend or lift suddenly. Lifting with the leg muscles to take the strain off the back can help prevent overexertion.
2. Overexertion can cause other injuries
Overexertion can occur over time, as in the case of carpal tunnel syndrome. Repetitive motions associated with data entry or factory work may cause damage in the tendons of the wrists or arms, causing considerable daily pain. Practicing proper posture and taking breaks often can help reduce the risk of developing such problems.
3. Staying fit can prevent overexertion injuries
Exercise, especially motions that strengthen the back and improve flexibility, can prevent injuries often caused by overexertion. Such exercise can also support daily stamina, and even following a simple exercise program at home can reduce the risk of overexertion injuries.
Employees can reduce the risk of overexertion by discussing the facts with their employer and by urging the creation of employee safety programs that protect vulnerable employees from these serious injuries.